You realize acid reflux can be painful if you have been a sufferer. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. Keep reading to find out how you can help yourself.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Essentially any object can be used to prop up the mattress. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
If you are pregnant, there is a higher chance of developing acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Avoiding high-acid, high-fat foods is a must. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Cut spicy foods out of your life if you want to help your acid reflux. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. By steering clear of these items, you can get some real relief.
Stay upright for a couple hours after each meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You should feel better, and reduce symptoms, by sitting or standing.
Exercising after you eat can harm you if you have acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after your meal before you exercise.
Chew cinnamon gum post-meal. Your salivary glands make more saliva when you chew. This will neutralize stomach acids. You’ll also swallow more, carrying acid downwards. You can also use gum that is fruity. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Avoid really restricting clothes. This means beware of tight belts, waistbands and pantyhose. This adds more pressure around your stomach. Acid reflux signs and symptoms often result. Put on clothing that feels good and doesn’t press down on your stomach.
Avoid alcohol to rid yourself of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Opt for physical activities that involve an upright position, such as walking. This will help you to push back acid into your stomach. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Next, it helps with weight loss, which will further reduce acid reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
It’s time to try out all that you have now learned. Avoid having acid in your throat when trying to go about your daily life. Take control of the problem by following the tips presented here.