Acid reflux can affect anyone, even if you eat all the right foods. You can learn all about how to treat your condition by reading the tips in this article. The more knowledge you gain, the better in control you can be and you can enjoy life a lot more.
The way you eat food can cause acid reflux. Many people eat lots of food very quickly. Eating too much food can cause your stomach to produce more acid. Eat until your satisfied, not full. Eat slower too. Chew your food carefully and between each bite, lay down your fork.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a few hours before you engage in any physical activity.
Elevate your bed’s head. You can lift this up by using bricks or a piece of wood. You want the head to be six inches higher than the foot of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
It’s time to shed some pounds. Obesity is a major cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Eat smaller portioned meals during the day to help your acid reflux.
Try to drink mostly in between meals if you suffer from acid reflux. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This allows the material from your stomach to flow into the esophagus and attack its lining.
Avoid alcohol if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Stay away from those fatty foods. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
It can be hard to eat, live, or sleep with acid reflux. Stop the excruciating pain and begin managing your acid reflux symptoms. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. Now you should be able to face your acid reflux with confidence.