If you’ve ever had acid reflux, you know how painful it is. It has a way of making your life miserable to the point of affecting your daily activities. But don’t worry, there are lots of things you can try that will help prevent acid reflux from occurring. This piece is meant to assist you with precisely that task.
You will not have to worry about GRED as much if you can reach a healthy weight. This condition occurs when fat weighs down on the stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods cause acid to flow in the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy to stay healthy.
You must watch the type of foods you eat when it comes to your acid reflux. Certain foods and beverages are more likely to cause these effects. After figuring out your triggers, you can avoid these foods.
Do not wear clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. As a result, acid reflux can occur. Wear comfortable clothes that allow expansion for your stomach.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Certain foods are known to trigger your acid reflux symptoms. Steer clear of these foods if you want to feel comfortable while eating. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Chewing cinnamon gum following a meal may help with acid reflux. Chewing causes saliva to be produced, neutralizing acid. You will also swallow more saliva and keep the acid down. This will help keep your stomach acid where it should be.
Do not eat during the three hours before hitting the sheets. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. The LES muscle is under additional pressure when you are lying down after a meal. This can cause an increase of acid reflux symptoms.
Extra weight makes acid reflux worse, so work on losing weight. Losing your extra pounds will help reduce your acid reflux symptoms. It places unneeded pressure on the stomach, which leads to heartburn. You can get relief by losing a relatively small amount of weight.
You should not let acid reflux make you feel miserable. A bit of education will go a very long way towards relief. Use what you learned here and take your life back.