Are you dealing with acid reflux? Is it causing your sleeplessness? Has it begun to interfere with your daily life? You can control acid reflux and the guide below can help you end your suffering.
Acid reflux symptoms are often worse when eating habits are poor. Many people eat lots of food very quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. Avoid overeating. Additionally, you should eat more slowly. Chew your food carefully and between each bite, lay down your fork.
If your weight and BMI are considered normal, you are less vulnerable to GERD. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Wood, books or any other object could also be used to raise the mattress on an angle. You can also use an electronic bed that elevates.
Smoking can cause serious problems if you suffer from reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take your time with your quit attempts.
Shed excess pounds to decrease the impact of acid reflux. One of the main causes of acid reflux is obesity. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Do not crash diet; eat smaller meals to lose weight.
Try a bit of light exercise; walking is a good choice. Such exercise helps with acid reflux for a number of reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Try a slippery elm lozenge. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You can find them at most health food stores.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Acidic foods like lemons become quite alkaline after they are digested. This can be confusing if you have acid reflux. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
What do you have to do to stop the suffering? Are you prepared to finally sleep well? Are you ready to help your esophagus recover? With the great tips you’ve read here, you know how to start changing your lifestyle for the better, so do it!