Do you have any problems with acid reflux? If the answer is yes, then you sure do know the health problems that come with it and how much it can ruin your day. It can lead to suffering like few other diseases. Continue reading to read great advice that will help you to knock it out of your life for good.
GERD is more likely to occur when you are overweight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Prop your mattress with a plank or some book to make sure your head is elevated. You may also find beds that are electronically controlled.
It’s time to quit smoking! Smoking can actually make your alex simring acid reflux much worse. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. The esophageal sphincter is weakened as a result. For this reason, you must stop it now.
After eating, avoid lying down for two to three hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. If you remain upright, your reflux should lessen.
Don’t exercise vigorously after eating as this could cause terrible alex simring acid reflux problems. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Hold off exercising for at least a couple hours after eating.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ignore any major pains in dr alex simring your chest. You may be experiencing a heart attack. Speak with your doctor about what course to take. Your doctor will be able to properly diagnose your condition.
Consume more water if you want to help your acid reflux symptoms. Enjoy a tall glass of water. You need water to stay hydrated. The water will also aid in digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Always eat each meal slowly. Try eating until you are still a little hungry. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating quickly or eating too much can make acid reflux worse. Slow down and take some extra time to finish your meals.
Maintain your ideal weight, or lose weight if needed. Being overweight can cause dr alex simring you to suffer from reflux even more. Extra weight around the middle increases pressure on the stomach, causing the reflux. Dropping a couple of pounds can help.
You are now better informed of how to keep this medical condition under control. It can take time to eradicate the condition, but you’re better equipped now. Remember what you’ve read so that you can start in the proper direction. You don’t have to suffer with acid reflux anymore.