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Acid Reflux 101: How To Find Relief

Acid reflux is a very unpleasant and painful burning sensation in the digestive track. Many people suffer from acid reflux and can tell you about it from experience. There are many different treatments available to treat just about any cause for acid reflux. In this article, we will present some of those methods.

Drink between meals, not during them. This also helps you get rid of hunger pains. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking makes acid reflux worse, and may actually be a trigger. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It causes the esophageal sphincter to weaken. That’s why you need to butt out today.

Acid reflux commonly occurs during pregnancy. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

Chew cinnamon flavored gum after you eat. When chewing happens, the amount of saliva produced in the mouth increases. This will help neutralize acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If not cinnamon gum, fruit flavors work as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

Avoid clothing that is too restrictive. Suspects include pantyhose, waistbands, and tight belts. There will be added pressure on the stomach if you wear tight clothes. Acid reflux signs and symptoms often result. Wear comfortable clothes that allow expansion for your stomach.

Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Your stomach acid levels will rise when you are feeling the effects of stress. See what causes your anxiety and get rid of it right away.

Work on drinking only in between your meals if acid reflux is plaguing you. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This allows acid and food to travel back into the esophagus, damaging the lining.

Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem acidic, such as lemons, become alkaline after digesting them. You may be confused by this if you have acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.

Acid reflux does not have to be part of your life forever. You can take control and improve your situation. You can do any number of things to keep acid reflux at bay. Hopefully, you’ll be able to put these tips to good use.

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