Acid reflux is an equal opportunity malady. Roughly one-third of all Americans deal with it. Although acid reflux affects so many people, you may not know how to deal with it. The following article has information that can help.
Do not eat dinner within the three hours prior to going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. The acid could easily rise if you lay down. Because of this, you should not go to bed less than three hours after your last meal.
To help alleviate acid reflux symptoms, try eating less spicy food. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. By avoiding these types of food products, you may experience real relief.
You should consider quitting smoking if you are a sufferer of alex simring acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. However, stopping smoking cold turkey can actually worsen your alex simring acid reflux as well. Gradually quit smoking instead.
Stay upright for a couple hours after each meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will get relief in your esophagus if you sit or stand.
When you are done eating, pop some cinnamon gum into your mouth. Whenever you chew gum, your saliva production increases. This will neutralize stomach acids. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum can be used too. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Try raising your bed’s head. You can lift this up by using bricks or a piece of wood. You want the head to be six inches higher than the foot of the bed. This will prevent stomach acid from rising during the night.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Certain foods are known to trigger your acid reflux symptoms. You must limit the amounts of these foods you eat to help prevent this condition. Some examples are fatty foods, citrus juices and coffee.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Your doctor can advise you on treatments available to keep it at bay.
Lose weight if you’re heavy. Having extra weight, especially around your middle, is not good for acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Ultimately, this will harm dr alex simring your esophagus and cause you great discomfort. Conducting dr alex simring your life in a healthy way will help you lose excess pounds and maintain your weight loss.
As you can now see, many people suffer from acid reflux. If this condition affects you, don’t just deal with it; fight back! Use the advice you just learned and live life in less pain.