Acid reflux is extremely painful but it can be avoided. Acid reflux can be worse at night, keeping you up. After each meal, pain occurs. This article was created to help you find relief. The following article will give you some great tips for beating acid reflux once and for all.
The manner in which you eat can aggravate acid reflux symptoms. Some people eat fast and take in a good bit of food. Don’t do either of these things! Avoid overeating. Also, slow down your eating speed at the table. Chew slowly, and even go so far as to lay down the fork every so often.
Acid reflux is often made worse by trigger foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Food triggers vary, so you may be able to consume some of them. Just avoid all these foods to be safe.
Keep track of what foods cause your symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Chew a stick of cinnamon gum after meals. Chewing gum causes an increase in your saliva production. The extra saliva will, in turn, reduce stomach acids. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You can use gums that come in fruit flavors as well. Mint gym may make your esophagus relax, which isn’t good.
Do not lie down immediately after you have eaten. The digestive tract can have trouble while you are laying down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Try to burn some excess weight off your body. Extra weight, especially around you waist, may add to the frequency of acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even a few pounds lost can bring relief.
Lose a few pounds if you need to. All that excess weight is only making your acid reflux worse. This is because it can cause stomach acid to work its way into your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You can help prevent these issues by staying active and eating better.
Try relaxing. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. Relax after your meal by doing deep breathing or meditation exercises. Remain upright following each meal.
End your misery by solving your problem once and for all. Whoever sets their mind to attaining a goal is the most likely to do so. Take the information you learned here and be persistent in following this advice to give yourself the best chance at fighting acid reflux. If you do, you are going to feel great once more.