People who have acid reflux disease experience real suffering. Happily, a little education can help these folks take the first step on the road to recovery. You can learn how to control your symptoms by reading the tips in this article.
Consider eliminating alcohol from your diet. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Some foods may trigger acid reflux in many people. Steer clear of these foods if you want to feel comfortable while eating. Some examples are fatty foods, citrus juices and coffee.
You should eat as slowly as you can. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Always sit down and spend half an hour to have your meal. The faster you eat, the worse you’ll feel when done. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Consume small meals, and do so frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This allows stomach acid to creep into your esophagus, causing heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
You should drink between meals rather than during them. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Elm lozenges are a good treatment against acid reflux. This lozenge can provide a shield and extra liner to your digestive tract. They also help to calm coughing and soothe irritation. Look for slippery elm products at health and natural food stores.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Never take it upon yourself to make a diagnosis of reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Tests are available to confirm acid reflux.
Avoid drinking fluids during your meals. You increase the load your stomach is taking when you fill it with fluids on top of food. There is more pressure, and thus, acid reflux is more likely to occur. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Whenever your acid reflux pain becomes excruciating, it is time to treat it. The time is now to make changes. Start increasing your overall health, as well as using the steps here in order to greatly decrease your symptoms.